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老年篮球网 篮球（basketball），是以手为中心的身体对抗性体育运动，是奥运会核心比赛项目。经常打篮球能提高全身动作的协调和中枢神经系统的灵活性，增强血液循环、呼吸和消化系统的机能，促进身体的新陈代谢。篮球运动可以有效地发展灵敏、速度、耐久力、力量和弹跳等身体素质，还能培养勇敢顽强、机动灵活等优良品质，以及相互配合、团结协作的精神。老年人打篮球，不仅可以愉悦身心，有利于预防骨质疏松，增强心脏肌肉和心肌细胞对缺血缺氧的耐受性

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